Blog

Nov
11

Top 10 Holiday Planning Strategies

Ah, Thanksgiving, a time to be grateful and happy. Gratitude activates the hypothalamus, which controls a wide array of bodily functions and has a general, positive effect on your metabolism. It lowers stress levels and releases dopamine, causing you to feel good. Those good feelings affect those around us and cause even more happiness and […]

By Transform Your World | Blog
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Nov
02

Honoring Yourself To Grow Your Business, Art and Life

As small business owners and creatives, we’re often so busy that the thought of doing one more thing seems impossible or like a terrible burden. There is so much to learn and practice to be on top of our game and cultivate our craft that there’s rarely much time or energy remaining to develop ourselves. […]

By Transform Your World | Blog
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Sep
30

Top Concentration Tips to Increase Your Productivity

Blame it on what you like, but the ability to focus one’s attention seems to have become harder and harder at the same time as it’s also becoming more and more important. Below are some strategies to help us learn to concentrate and focus. Distraction comes in two forms, external and internal and it’s important to […]

By Transform Your World | Blog
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Sep
22

Are You Asking for the Help You Need?

Insight From My Students A key component of the new online course Transform Your Procrastination is the direct engagement between students. Each student is asked to participate in the lessons by posting in the Transformation Community Forum, where I also post and reply to students.   One issue that comes up in the Transformation Community […]

By Transform Your World | Blog
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Sep
13

Why Always Putting Others First Sets You Up to Fail

A common issue I see in the Transformation Community Forum in my online course is the failure that comes with putting others first – before yourself. While many of my students are fairly able to get work for others done in a timely fashion, taking care of themselves leads to continual procrastination. This often impacts […]

By Transform Your World | Blog
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Aug
23

Take Control Over Fear and Get What You Want

Becoming fearless is something that we all dream about, but guess what? Fears get in the way. Is becoming fearless really a good thing?   Even the thought of being fearless is Scary! After all, if I were to become fearless, I might lose control over fear or myself and do something stupid. Right? I […]

By Transform Your World | Blog
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You Have More Control Than You May Imagine

You have more control over your life than you may imagine… Watch the video for more You can create Happiness and Success despite current circumstances. This is my final video in the 21-Day Facebook Live Challenge. I decided to take it on, because I wanted to get comfortable in front of a camera and feel […]

By Transform Your World | Blog
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Jul
25

A Motivated Mindset Can Double Your Productivity

A Sneak Preview of the “Motivated Mindset”   During week five of my course, we focus on different ways to create a motivated mindset within yourself. Learners are guided to create the ideal mindset with which to approach tasks – both the enjoyable and excruciating ones. This includes ways to utilize the natural breaks in […]

By Peggy | Blog
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