Archives for January, 2017

Jan
18

Deflate Your Inner Beast With 3 Breathing Techniques

Use these breathing techniques to overcome anger, frustration and negative thoughts   We all breathe, but generally we don’t pay attention to how we’re doing it. Science has proven that by paying attention to specific ways of breathing, we can energize ourselves by stimulating the sympathetic nervous system, calm ourselves down by stimulating the parasympathetic […]

By Transform Your World | Blog
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Jan
03

New Year, New Plans, New Planning Methods

I look forward to new planning, both personal and business. Looking at the big picture of what I want to accomplish is inspiring! Figuring out what steps will take me there, and then laying out the activities to make those steps happen, feels empowering. Having a plan to follow keeps me focused.   My business […]

By Transform Your World | Blog
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