Just so you know, your rewards system is a fluid thing. It doesn’t need to be perfect right out of the box. Think of some larger and smaller rewards that you might enjoy and go ahead and start keeping your log. At the end of a week of log-keeping, you can feel free to change your rewards. This whole course is about experimenting to see what works, not about trying to do it perfectly, especially here at the beginning. Don’t let perfectionism get in the way of getting started.

BTW, each lesson has a tab with a link to he Recovery Log, so it’s always easy to download a fresh one.