I am a chronic procrastinator; bèlieve it was a behàvior I learned as a kid growing up to deal with the circumstances and rules. It doesn’t serve me and hasn’t for most of my adult life. I know perfectionism also plays into my procrastination.
I’m intentionally selecting very simple projects as one of the many saboteur is to choose very complex project, or make a project very complex. What I practice is what I know and do. Àlso need to reframe my image of what some projects feel likè to me to see them in a positive way . . . maybe even as fun! What a concept.
Àlso, I’ve come to realize that negative selftalk isn’t productive and, in fact, has a negative impact on me.