My guess is that obliger is the most common of the tendencies, especially among women. It’s a secondary one for me.
So, how, in what specific instances, will you use this knowledge of your tendency to help you not procrastinate?
Roller skating and bicycling are great memories that you can use to spur yourself on. Spend time with those memories and look for your successes within them. What qualities did they bring out?
I remember I used to spend evenings rollerskating around in my garage which had a smooth cement surface. To keep it from being boring, I’d make up some simple tricks and spend hours practicing them. I don’t remember the tricks so much, but I do remember practicing and practicing until I could do them. When I need help with perseverance, I think back on those times.