Insight that procrastination is not laziness and the disconnect between intention and action. I had not thought of procrastination in that way. I equated failure of self control as over indulgence not inaction. Surprise 8)

I don’t sleep well, so I am always tired and sleep becomes a priority. I need to discontinue technology in my bedroom. I can leave my phone in the bathroom so I can still hear my alarm but not surf the net at night. I also can start to exercise (there IS a gym on the ship). I now have a scripted morning schedule, so I can stick with it.