My rewards (small accomplishments):
Reading cooking blogs
Making lime juice
Reading the next chapter or a short section of a novel
Listening to a favorite song on YouTube
Taking a short nap in hammock
Going on Duolingo

Today I used reading cooking blogs as a reward and I ended up reading one cooking blog for over an hour. It was still a good reward but I’ll have to use a timer like you suggested. At least I’m excited about cooking new things tomorrow!

My rewards (large accomplishments):
Rock climbing trip
Dinner in Phnom Penh
Going to the pool
Italian bookstore for coffee
Re-stocking on comfortable clothing items