Lesson # 3 Non-food/alcoholic Rewards
List five large rewards
1. Attend Friday night swing dance class(big)
2. Visit an out of town friend (big)
3. Go to a concert (big reward)
4. Tell myself “Good Job”
5. Share completion with a friend

List 5 small rewards
1. Meet a friend for tea (small)
2. Walk in a new location (small)
3. Sit and think about the feeling of completion
4. Buy a new indoor plant
5. Thank God for every small and large job completed